So I thought I would touch briefly on the use of hypnotherapy to help manage Irritable Bowel Syndrome (IBS).
Surprisingly, out of all the things we use hypnosis for, IBS is one of the things supported by the very highest quality evidence. I would have thought it would be something like anxiety, or phobia, but nope, IBS.
We’re not talking obscure publications either, this stuff has been published in places like the Lancet, which is one of the most prestigious and influential medical journals globally. There’s been a study from Monash university showing that hypnotherapy is as useful a low FODMAP diet for helping to manage symptoms.
I made a little video on the subject that you can watch below.
